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The mismatch between human biology & modern life underlies many chronic health problems. While we can’t go back in time, we can eat, move, & live in ways that are more ancestral. This Paleo approach transformed how my Autoimmune Disease affects my life. But it requires a lot of work: a new diet & a different lifestyle. It can be overwhelming to face making these changes. But you don’t have to do it alone. I can help you cope with the overwhelm & make changes so you can feel like yourself again.
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